Kendall Inspired Workout Routine and Snacks
Kendall has an amazing body which she was blessed with! Unfortunately not all of us are the same! These are some ways that you can get this body and be healthy!
Arms: There is an amazing method called pilates boxing that gives your arms a workout but isn’t to extreme. Stand with your feet hip-width apart and slightly bend your knees. Raise your fists to your shoulders keeping your elbows straight and box straight forward, clenching your chest. Box 20 times on each hand. This gives your upper arms a workout!
Chest/ Abs: Sit-up are really good for your abs. Then work your abdominal muscles! Do 20 sit ups. A different, good ab exercise is the Abdominal Hold. To do this you have to sit on the edge of a chair and place your hands on the edge with your fingers facing your knees. Tighten your abs and bring your toes off the floor. Then lift your butt off the chair. Hold this position for as long as you can.
Thighs: Squating against a wall is a really good workout! To do this stand with your feet shoulder-width apart against a wall. Bend your knees and lower your body so it is like your sitting on an invisible chair. Hold this position for as long as you can.
The best healthy snacks after a workout are fruit, water and a smoothie! But in general, the best healthy snacks are yoghurt, carrot and celery sticks, beetroot dip with plain chips tastes amazing!
you’ve experienced at least one of these signs/symptoms
My mother started taking me to acting classes because she thought it would help me focus my energies. I was this really anxious kid in grad school. I had my first panic attack when I was eight years old. I don’t know why, but as a kid I worried about things like our house burning down, and I’d wring my hands all the time. So my parents took me to a therapist. While I was figuring things out, something happened where I just thought, okay, all right, I want to act.